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MASSAGE

Massage is a wonderful way to de-stress and relax. It allows you to switch off, to unwind from work, rush and worries. It encourages you to breathe deeply and slowly and stimulates the lymphatic system, which carries away the body’s waste products. Benefits of being relaxed include a slower heart rate, lowered blood pressure, a stronger immune system and better digestion. Massage can literally soothe our nerves and produce a wonderful feeling of well-being.

 

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